.png)
14-MIN Basic Core Conditioning Routine
This course is designed to enhance core strength specifically tailored for dancers of all levels, from beginners to advanced practitioners. Focusing on key areas such as glutes, hamstrings, and abdominals.
Course curriculum
-
-
Hamstring Strengthening
-
Abdominal Strengthening
-
Glute Strengthening
-
About this course
- Free
- 3 lessons
- 0 hours of video content