.png)
-
Coping with Rejection for Competitive Dancers and Athletes
CourseBuild resilience against rejection by understanding its nature, developing emotional resilience, and reframing setbacks as learning opportunities. Learn to set realistic goals and maintain supportive networks.
-
Cultivating True Confidence and Humility for Competitive Dancers and Athletes
CourseDiscover how to build genuine confidence while maintaining humility, with strategies for competitive environments and real-life applications that last into adulthood.
-
Dealing with Bullying as a Teen or Adult
CourseNavigate bullying across online, social media, school, and work environments. Learn strategies for confronting bullies, seeking support, and protecting your mental health while maintaining self-respect and resilience.
IMC Performance Planner
★★★★★
The IMC Performance Planner combines personal development and mental health practices into the performing arts experience.
Join our mailing list
Be the first to grow with IMC's latest products.