Course curriculum

    1. 1. Understanding the Growth Mindset

    1. 2. Recognizing and Challenging Limiting Beliefs

    1. 3. Embracing Challenges and Failures

    1. 4. Cultivating Self-Compassion

    1. 5. Setting Realistic Goals

    1. 6. Practicing Mindfulness and Visualization

About this course

  • Free
  • 10 lessons
  • 0 hours of video content