Course curriculum

    1. 1: Recognizing the Invisible Weight - Understanding Emotional Burdens

    1. 2: Embracing Vulnerability - Breaking Down the Walls

    1. 3: Building Emotional Resilience - Strengthening Your Inner Core

    1. 4: Releasing the Need for Perfection - Letting Go of Unrealistic Expectations

    1. 5: Cultivating Emotional Freedom - Finding Peace in Your Emotions

About this course

  • Free
  • 5 lessons
  • 0 hours of video content