Course curriculum

    1. Acknowledging Your Struggles

    2. The Impact of Mental Health on Life

    3. Embracing Patience and Self-Compassion

    4. Redefining Success on Your Terms

    1. Recognizing Negative Thought Patterns

    2. Understanding Your Triggers

    3. Building Emotional Resilience

    4. Establishing Healthy Boundaries

    1. Reconnecting with What Brings You Joy

    2. Cultivating Gratitude

    3. Finding Purpose and Meaning

    4. Embracing the Future with Hope

About this course

  • Free
  • 12 lessons
  • 0 hours of video content