Cultivating a Healthy Relationship with Social Media

This course teaches strategies for cultivating a healthy relationship with social media. Learn to set boundaries, manage comparison, foster positivity, and balance online and offline life for improved mental well-being and self-worth.

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Course curriculum

1. 1. Understanding the Influence of Social Media
1. 2. Setting Boundaries with Social Media
1. 3. Avoiding Mindless Scrolling
1. 4. Managing Comparison and Jealousy
1. 5. Handling Online Bullying and Criticism
1. 6. Building Self-Worth Independent of Social Media
1. 7. Understanding the Impact of Social Media on Mental Health
1. 8. Fostering Positive Interactions Online
1. 9. Using Social Media as a Tool for Inspiration
1. 10. Balancing Social Media with Real Life

About this course

Free
10 lessons
0 hours of video content

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1. Understanding the Influence of Social Media

2. Setting Boundaries with Social Media

3. Avoiding Mindless Scrolling

4. Managing Comparison and Jealousy

5. Handling Online Bullying and Criticism

6. Building Self-Worth Independent of Social Media

7. Understanding the Impact of Social Media on Mental Health

8. Fostering Positive Interactions Online

9. Using Social Media as a Tool for Inspiration

10. Balancing Social Media with Real Life

About this course