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Products
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Cultivating Healthy Mother-Daughter Relationships in Competitive Dance and Athletics
CourseUnderstand the complexities of mother-daughter relationships. Learn communication strategies, boundary-setting, and techniques to foster mutual respect and emotional health.
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14-MIN Basic Core Conditioning Routine
CourseThis course is designed to enhance core strength specifically tailored for dancers of all levels, from beginners to advanced practitioners. Focusing on key areas such as glutes, hamstrings, and abdominals.
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9-Minute Hip Opening Routine
CourseUnlock tight hips and enhance flexibility with this 9-minute routine. Designed for dancers and athletes, it features targeted stretches to relieve tension, improve mobility, and promote overall hip health. Ideal for a quick, effective workout.
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Healthy Communication and Conflict Resolution in High-Stress Environments
CourseThis course covers effective communication and conflict resolution in high-stress settings. Learn to manage stress, communicate clearly, handle criticism, set boundaries, and practice self-care for better relationships.
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Owning All Parts of Who You Are with Confidence
CourseThis course guides you to embrace and own all parts of yourself confidently—self-acceptance, embracing flaws, navigating medical conditions, celebrating identity, and harnessing passions.
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Healthy Approaches to Eating
CourseThis course helps build a healthy relationship with food, focusing on diverse diets, mindful eating, emotional triggers, setting boundaries, and long-term health, with practical steps for balanced eating.