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Products
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Navigating Jealousy and Comparison While Focusing on Your Life Purpose
CourseExplore healthy ways to deal with jealousy and comparison, focusing on personal growth, maximizing your strengths, and finding inspiration rather than competition.
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Cultivating True Confidence and Humility for Competitive Dancers and Athletes
CourseDiscover how to build genuine confidence while maintaining humility, with strategies for competitive environments and real-life applications that last into adulthood.
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Basic Performing Arts Etiquette in Competitive Environments and Auditions
CourseMaster performing arts etiquette for auditions and competitions. Learn professionalism, preparation, conduct, and handling feedback to excel in competitive environments and build positive industry relationships.
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Cultivating Healthy Mother-Daughter Relationships in Competitive Dance and Athletics
CourseUnderstand the complexities of mother-daughter relationships. Learn communication strategies, boundary-setting, and techniques to foster mutual respect and emotional health.
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14-MIN Basic Core Conditioning Routine
CourseThis course is designed to enhance core strength specifically tailored for dancers of all levels, from beginners to advanced practitioners. Focusing on key areas such as glutes, hamstrings, and abdominals.
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9-Minute Hip Opening Routine
CourseUnlock tight hips and enhance flexibility with this 9-minute routine. Designed for dancers and athletes, it features targeted stretches to relieve tension, improve mobility, and promote overall hip health. Ideal for a quick, effective workout.