IMC International

All Courses, Mental Health, Pros & Coaches

Managing Intrusive Thoughts and Maintaining a Healthy Positive Outlook

Discover techniques to manage intrusive thoughts, cultivate a positive outlook, and build resilience. This course covers mindfulness, cognitive-behavioral strategies, self-care, and practical tools for long-term mental well-being.

All Courses, Pros & Coaches

Cultivating a Healthy Relationship with Social Media

This course teaches strategies for cultivating a healthy relationship with social media. Learn to set boundaries, manage comparison, foster positivity, and balance online and offline life for improved mental well-being and self-worth.

All Courses, For Dancers, For Parents

Cultivating Healthy Mother-Daughter Relationships in Competitive Dance and Athletics

Understand the complexities of mother-daughter relationships. Learn communication strategies, boundary-setting, and techniques to foster mutual respect and emotional health.

All Courses, For Dancers, For Parents, Personal Development, Pros & Coaches

Navigating Jealousy and Comparison While Focusing on Your Life Purpose

Explore healthy ways to deal with jealousy and comparison, focusing on personal growth, maximizing your strengths, and finding inspiration rather than competition.

All Courses, For Dancers

Healthy Approaches to Eating

This course helps build a healthy relationship with food, focusing on diverse diets, mindful eating, emotional triggers, setting boundaries, and long-term health, with practical steps for balanced eating.

All Courses, For Dancers, For Parents, Personal Development, Pros & Coaches

Cultivating True Confidence and Humility for Competitive Dancers and Athletes

Discover how to build genuine confidence while maintaining humility, with strategies for competitive environments and real-life applications that last into adulthood.

All Courses, For Dancers, For Parents, Personal Development

Understanding Your Learning Style and Adapting to Improve

Identify your learning style and adapt to others’ for growth. Use practical strategies to apply in life, particularly in learning choreography and embracing mistakes.

All Courses

IMC Performance Planner Overview

All Courses, Mental Health, For Dancers, For Parents, Personal Development, Pros & Coaches

Dealing with Bullying as a Teen or Adult

Navigate bullying across online, social media, school, and work environments. Learn strategies for confronting bullies, seeking support, and protecting your mental health while maintaining self-respect and resilience.

All Courses, Mental Health, For Dancers, For Parents, Pros & Coaches

Coping with Rejection for Competitive Dancers and Athletes

Build resilience against rejection by understanding its nature, developing emotional resilience, and reframing setbacks as learning opportunities. Learn to set realistic goals and maintain supportive networks.

All Courses, For Dancers, For Parents, Personal Development, Pros & Coaches

Building and Maintaining Healthy Friendships in a Competitive Environment

Learn to foster and sustain supportive friendships amid competition. Discover strategies for identifying genuine connections, offering support, setting boundaries, and navigating rivalry constructively.

All Courses, For Dancers, For Parents, Personal Development, Pros & Coaches

Giving and Receiving Constructive Criticism

Develop skills to give and receive constructive criticism in a way that promotes growth and positive change. Learn techniques for clear communication, active listening, and implementing feedback effectively.

All Courses, Mental Health, For Dancers, For Parents, Personal Development, Pros & Coaches

Having a Growth Mindset and Challenging Negative Limiting Beliefs

Develop a growth mindset by embracing challenges, viewing failures as opportunities to learn, and continuously striving for improvement to unlock your full potential in all areas of life.

All Courses, For Dancers, For Parents, Personal Development, Pros & Coaches

Basic Performing Arts Etiquette in Competitive Environments and Auditions

Master performing arts etiquette for auditions and competitions. Learn professionalism, preparation, conduct, and handling feedback to excel in competitive environments and build positive industry relationships.

All Courses, For Dancers, Personal Development, Pros & Coaches

Owning All Parts of Who You Are with Confidence

This course guides you to embrace and own all parts of yourself confidently—self-acceptance, embracing flaws, navigating medical conditions, celebrating identity, and harnessing passions.

All Courses, Mental Health, For Dancers, For Parents, Personal Development, Pros & Coaches

Healthy Communication and Conflict Resolution in High-Stress Environments

This course covers effective communication and conflict resolution in high-stress settings. Learn to manage stress, communicate clearly, handle criticism, set boundaries, and practice self-care for better relationships.

All Courses, For Dancers, Stretch

9-Minute Hip Opening Routine

Unlock tight hips and enhance flexibility with this 9-minute routine. Designed for dancers and athletes, it features targeted stretches to relieve tension, improve mobility, and promote overall hip health. Ideal for a quick, effective workout.

All Courses, For Dancers, Strengthen

14-MIN Basic Core Conditioning Routine

This course is designed to enhance core strength specifically tailored for dancers of all levels, from beginners to advanced practitioners. Focusing on key areas such as glutes, hamstrings, and abdominals.